Cut Screen Time Affirmations

I am immune to digital addiction

I am immune to doom scrolling

I am easily able to let go of any urge to doomscroll

I am easily able to get off my phone

I easily put my phone down when I choose

I am choosing to replace device use with constructive activities

I am intentional with the way I use technology

I have a healthy relationship with my devices

I am minimizing screen time

I have successfully replaced screen time with enjoyable activities

My attention is focused

My mind feels clearer

I find it easy to return to presence

I find it easy to be in body

I choose healthy habits over mindless consumption

I am taking charge of the way I spend my time 

I feel satisfied without digital interaction

I am in full control of my device use

My attention has been reclaimed

It feels easy for me to let go of the urge to doomscroll

It feels easy for me to let go of the urge to look at a screen

It feels easy for me to let go of the urge to rely on technology

I am fully present in my life