Erase Bodily Tension Affirmations

All tension in my body melts away

All tension in my body dissolves 

Tightness fades from my body instantly

My muscles loosen into natural rest

My body lets go of tension now

All anxiety drains from my body now

I am relieved of stored bodily anxiety

Bodily anxiety leaves me now

My body softens into relaxation

My body easily finds comfortable positions to settle into

My body relaxes when I want it to

My muscles relax with ease

I let go of all stress, trauma, and anxiety stored in my body

My body feels light like a feather

I am grateful to be comfortable in my body 

Tightness dissolves from my body completely

I give my body and mind permission to unwind

I find enjoyable ways to release all pent-up energy

My body has permission to relax

My body is safe to relax

I let go of tension with ease

I am naturally a relaxed person

I feel safe in my body

I feel comfortable in my body

I soften, release, and relax 

My whole body is unwinding

I am free from internal tightness

I let go of all physical stress

My body is calm and open

Relaxation flows through me now

I release

I soften

I loosen

I let go

I relax

I unwind

I breathe

I am soothed

I am calm

I release tension now

I release anxiety now

I release tightness now

My body has released all tightness

My muscles have softened

My body has let go of tension

Anxiety has dissolved from my body

I am thankful that I relax