Nervous System Regulation Affirmations

My nervous system is regulated now

Even through the fluctuations of feeling, I am always level headed

I feel safe in my body at all times

I respond to life circumstances with full presence

I live my life with intention

My body naturally releases tension with ease

I am engaging in activities that help me let go of stress in a healthy way

I am grounded 

I am centered

I am emotionally steady even during circumstantial turbulence

I am easily keeping my cortisol levels balanced 

My cortisol levels are always healthy

My nervous system knows how to find equilibrium

I establish my center

I take deep, steady breaths often

My body feels relaxed, and confident in every situation

I easily handle whatever comes my way with clarity and grace

My reactions are completely aligned with my higher self

I live with perpetual inner calm

I am free of any anxiety

Peace exists within every cell of my body

My mind and body are synchronized in perfect harmony

I easily let go of what is out of my control

I choose peace

My body finds restoration whenever it needs

I am patient with myself and others

I am mentally clear

I am emotionally stable

I easily balance my heart rate and breathing during times of stress

I breathe through challenges and overcome them with ease

I operate with emotional intelligence

I make decisions with intuitive clarity

I move through the world with gentle confidence

I allow myself time to fully relax every day

I am always supported by life

My parasympathetic nervous system is in perfect health

I override any fight or flight feelings and operate with total awareness

My body always knows what to do in every situation

Every day I feel more present and aware within myself

I am the embodiment of total serenity

I am a beacon of peace in every situation

My inner stability reflects outward in my daily life

I feel good in my body

Life works for me so that I can be at peace